http://www.majorgeeks.com/files/details ... ition.html or here...
https://filehippo.com/download_macrium_reflect/ to a Windoze Machine or Win Virtual Machine and install it.
Once installed...open software then click...Other Tasks menu and Create Rescue Media and follow the instructions. I'm using a Rescue Disk for this Tutorial but you can create a Flash Drive too.
Please Note These Instructions are for a Computer with One HDD...if you have multiple HDDs make sure you select the correct HDD.
1. Plug in your External HDD and create a Folder and name it eg Mint Backup 18.3 and date it.
2. Boot to Rescue Disk and click...Backup... click...Image Selected Disks. The first HDD is your Source… should be marked as...MBR DISK 1 ext Active (All Partitions on this HDD must be ticked)…including the Unformatted Logical Partition.
The Second HDD is your External HDD...Remove the Tick for this HDD.
3. Go down to...Destination...click box with three dots...Double click your External HDD and Select your Backup Folder...then click...OK...and click...Next.
4. click...Advanced Options...click...Auto Verify Image and place tick in Verify Image or Backup File Directly After Creation Box...click...OK.
You will now see a Summary...now click...Finish...the Image will now be created to your Folder.
Restore System Image.
Plug in your External HDD and Boot to Macrium Rescue Disk...on the right-
hand side...click...Browse for an Image File...in...Look In...from the drop down Menu...click your External HDD...Select your Backup Folder and click...Open.
Your Image will appear as a number eg 17ca805cd10 etc click it and click...Open...now click...Restore Image...Next...Finish.
If after clicking ...Next...you’re asked to...Select a Disk to Restore...it will be the top one MBR Disk 1...click it...then click...Next and Finish.
Your HDD will now be Re-Imaged...please note it’s Important that the HDD to be Re-Imaged is the only HDD Connected to the Motherboard...just like when you Install an OS...Re-Imaging the wrong HDD is not good.
How long it takes to create a System Image and Restore depends on how fast your Computer is and size of the Data.

This is an easy way to Backup your entire HDD including your Virtual Machines and has a nice GUI too.

Note: Macrium works well on either HDD or SSD...you can create an Image of your HDD and put it on your SSD...not a problem and Booting to Macrium Rescue Media is very quick...enjoy.

