Even before I really started paying attention to what I was eating (or, more to the point, what's in what I am eating) earlier this year, I normally didn't have pastries for breakfast. Not never, but just not all that often. The European and American notions of "breakfast" can and in fact do vary, widely.
At this point, I'm generally eating Cheerios and raisin bran cereal, or oatmeal, for breakfast. I'm trying my best to up my good cholesterol and lower my bad cholesterol. My next step, once I've recovered from
thyroid surgery, will be to seeing what kinds of exercise I might do. I'm primarily thinking walking and bike riding, but also maybe basic weight lifting once I know everything has fully healed. I would like to get rid of the extra kilos I've piled on in the past five years and change, and also I just want to be a healthier person.
[OFF TOPIC]
A few years ago I got off of all social media (well, ok, I was only on Facebook and Twitter) and I've been trying to strike an appropriate balance between watching/reading news so that I know what's going on in the world around me, and not getting so obsessed with it that it drags me down the way social media was. I guess you can think of it as being the first stage in trying to live a healthier lifestyle. Everything I've said above (along with the link to another thread) kind of constitutes a second part to that.
Also, I recently upgraded to the Samsung Galaxy Watch 3, which as near as I can tell has the same features as the latest Apple Watches, including fall detection, EKG monitoring, blood oxygenation monitoring, etc. It's so critical that we are aware as early as possible that "something might be going on" because that's the key to proper diagnosis and taking appropriate measures to remain healthy and maintain quality of life. I can't recommend highly enough that you folks take advantage of the technology which is out there.